We at the Center are on the cusp of change as the Center for Holistic Medicine transitions into WholeHealth Chicago. Mrs. Gore and I want to take this opportunity to thank all of the staff and practitioners that have helped us over all the years, with special gratitude to the Divine for the opportunity to […]
Changing our Perspective on Change
Can I please have some more pain and chaos?” Said nobody ever—but the truth is, any area of pain or chaos we may be experiencing is an attempt to alert us to what we need to change. The pain is saying to us, “hey you! I’m trying to get your attention here, because “this” isn’t working anymore, so can you please make some changes?!” Nobody likes pain and chaos, but there is a purpose and positive intention, which is to serve as a notification center that alerts us to what is no longer serving us.
Let’s Talk About Hormones!
Heading into Winter can feel bleak. We are getting less sunlight, and perhaps less exercise, than we have been accustomed to during warmer months. The cycles of seasons may also be mirrored in our own hormonal cycles, as suggested by data studied by The Weizmann Institute of Science (as reported on in Scientific American). Have […]
Is Gluten Really Bad for You?
These days, everywhere you look, there seem to be gluten-free versions of every product on the market. You can buy gluten-free pizza, gluten-free pasta, and most stores have an entire aisle dedicated to gluten-free foods. The rise of these gluten-free products is designed to cater to the 1% of the population that officially has Celiac […]
Recipe: One-Pan Chicken and Rice
Looking for an tasty, weeknight dinner that’s also gluten-free? You’ll love this one-pan chicken and rice dish that uses a lemon-Dijon marinade to add a little Mediterranean flavor. This will definitely end up in your weekly rotation. INGREDIENTS Chicken 5 chicken thighs, skin-on and bone-in 2 Tbsp. olive oil Marinade 2 lemons, juiced and zested (approx 1/4 cup of juice) 2 tsp. Dijon […]
How Energy Medicine Can Help You
You’ve probably heard about various types of alternative health treatments — such as acupuncture, homeopathy, breathing techniques, yoga and others — that claim to solve many health problems, but you may not realize that often times these treatments help people heal by changing a person’s energy flow. But how exactly does changing someone’s energy help […]
Recipe: Mushroom, Chicken and Quinoa Skillet
Looking for a hearty meal that fits into a Keto-friendly diet? This dish is easy to make and the quinoa has more protein than using another starch, such as rice. You’ll love the meaty, earthy texture of this dish! INGREDIENTS 2 cups low-sodium chicken stock 1 cup uncooked quinoa 2 Tbsp. extra-virgin olive oil (divided) 1 lb. boneless skinless chicken breasts, cut into 1-inch cubes […]
Listen to Dr. Jerry Gore, MD, on the On Your Mind Podcast
Dr. Jerry Gore, MD, the clinical director of the Center for Holistic Medicine, was recently interviewed about his book, Holistic Medicine, by psychologist Timothy J. Hayes, host of the On Your Mind podcast. In the episode, Dr. Gore talks about the promise of using a holistic approach to medicine, explains about the benefits of homeopathy, and […]
A Deep Dive Into Digestion: Is Your Digestion Normal?
Have you ever wondered if your digestion system is working properly? Do you ever suffer from bloating, constipation, diarrhea or abdominal pain? Even if you are having bowel movements consistently, if they are too hard, too loose or too smelly, that could also be a sign that your digestion system isn’t working properly. When your […]
Recipe: Black Tea Kombucha
Drinked fermented liquids, such as kombucha, are important for maintaining a healthy balance of your good bacteria in your gut. And although you can buy kombucha, you can also make your own at home. To make it, you’ll need a SCOBY, which stands for a Symbiotic Culture of Bacteria and Yeast, which you can buy […]