Pointless worrying is a significant source of stress for many of my patients. Most of us know the difference pointless and productive worrying. The latter can spur us to find a solution to a problem: you’re concerned that your daughter needs help with reading, and your worry compels you to ask her teacher for help […]
Digestive Enzymes
I’m frequently asked if it’s helpful to take supplemental digestive enzymes. The answer is an unequivocal “sometimes.”
Stress and Brain Fog: Three Steps to Clear Thinking
Your brain will simply not function efficiently when you’re stressed out. You’ll forget why you walked into a room, miss important appointments and birthdays, and find that balancing your checkbook is an exercise in advanced mathematics.