PCOS is by far the most common cause of infertility in women, and the number of women with diagnosed and undiagnosed PCOS is best described as “vast.” Experts estimate that as many as 10% of women of childbearing age may have the disorder.
When I was a teenager, where acne was concerned I was convinced there was a conspiracy between doctors and parents. It seemed like everything we kids enjoyed eating would cause my face to explode. Greasy foods were taboo, and everything delicious was greasy: burgers, pizza, fries. Sugar? I don’t recommend it, but I lived on the stuff, especially soft drinks and chocolate.
The minerals zinc and copper can be purchased as single products, but there’s good reason to consider a combination product that pairs the two.
Zinc blocks the absorption and enhances the excretion of copper when taken over time. So, when zinc is recommended long term (over many months) for any condition–from arthritis to prostate problems or even Alzheimer’s–it’s important to get some copper as well. A combination product will help prevent a copper deficiency and the anemia that can develop as a result.
Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, pyridoxamine), vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. It functions primarily as a coenzyme, working along with other enzymes to speed up chemical reactions in cells.
This famed vision-enhancing nutrient was isolated in 1930, the first fat-soluble vitamin to be discovered. The body acquires some of its vitamin A through animal fats. The rest it synthesizes in the intestines from the beta-carotene and other carotenoids abundant in many fruits and vegetables.
It was centuries ago that Australian aborigines probably first started plucking leaves from a native tree (Melaleuca alternifolia) to treat skin infections. In 1770, sailors from Captain Cook’s expedition to the South Seas ventured ashore at New South Wales and brewed a tea using the leaves of the same tree. This event engendered the herb’s English name “tea tree”–which is actually something of a misnomer because the Melaleuca species bears no relation to the Camellia species, the usual source of tea leaves.
The trace mineral selenium makes its way into our bodies because it is contained in certain foods. Over time, it becomes part of nearly every cell, with particularly high concentrations in the kidneys, liver, pancreas, spleen, and testes.
The most concentrated food source for selenium is the Brazil nut; a single one contains 120 mcg, (which is about twice the RDA). Seafood in general, as well as poultry and meat, are also good sources. So are grains, especially oats and brown rice.
Omega-6 fatty acids belong to a group of “good” fats called polyunsaturated fatty acids. Unlike such “bad” fats as cholesterol and saturated fatty acids (which contribute to the worsening of a host of ailments including heart disease and other degenerative conditions), omega-6s can actually be beneficial to your health.
Omega-6 fatty acids are one of two types of essential fatty acids (EFAs) that people need to consume to stay healthy. Omega-3s are the other. Both are considered “essential” because the body can’t produce them on its own; it can only get them through foods.
A source of fiber for linen fabric since ancient times, the slender flax plant (Linum usitatissimum) also boasts a long history as a healing herb. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds–also called linseeds–are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.
Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe and parts of Asia. The plant’s pale yellow flowers open in the evening–hence its common name–and its seeds bear the special fatty oil that is used in healing today.
In medieval times, the chasteberry (botanically known as Vitex agnus-castus) was thought to suppress the libido of both males and females. Legend has it that monks once chewed on the dried berries in an effort to adhere to their vows of celibacy. Today, it’s clear that the herb does not affect sexual drive, but chasteberry does have an important role to play in treating women’s reproductive-tract disorders and menstrual-related complaints. In Europe, chasteberry is now recommended more often than any other herb for relieving the symptoms of PMS (premenstrual syndrome).
One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps. This herb has a satisfying, applelike aroma and flavor (the name chamomile is derived from the Greek kamai melon, meaning ground apple), and it’s most often taken as a delicious, mild therapeutic tea. Concentrated extracts of chamomile are also added to healing creams and lotions or packaged as pills and tinctures.
From its bristly stems to its blue star-shaped flowers, virtually all parts of the borage plant (Borago officinalis) have been used over the centuries for their healing properties and as a flavoring for foods. As early as the 1600s, Europeans mixed borage leaves and flowers into a wine that was renown for relieving boredom and dispelling melancholy.