A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and […]
Tag: chronic fatigue syndrome
Healing Adrenal Fatigue
In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her […]
“Every Afternoon At About Four I’m So Tired I Could Sleep At My Desk”
“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less-than-satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking […]
Catherine’s Chronic Fatigue Syndrome
Catherine, a pale thin woman in her thirties, was into her third year with chronic fatigue syndrome (CFS). She’d been “everywhere,” including the Mayo Clinic, but no one had been able to answer her question: why am I ill? All treatments, conventional and alternative, had given her only temporary relief before they stopped working or […]
Empty Nose Syndrome
Never heard of it? Neither had I. Sounded more like a Sherlock Holmes story than a “condition” somebody could have. But there it was, written by the patient himself in the Reason For Visit section of our intake form. Before he actually walked into the examining room, I made a quick obeisance before my PC, fingers flying across the keys, summoning the all-powerful Wiki gods for some quick education on empty nose syndrome.
Fibromyalgia: The Fatigue Part
Right up there with pain, the second most common symptom of fibromyalgia is a constant sense of profound exhaustion. Disability insurance companies, people who don’t have fibro, and (sadly) most doctors can’t appreciate the extraordinary degree of this fatigue.
NADH (Nicotinamide adenine dinucleotide)
Nicotinamide adenine dinucleotide, or NADH, is a coenzyme made from Vitamin B2, or niacin. It’s present in all living cells. As a coenzyme, NADH serves an important role in helping enzymes to function as they should. (An Enzyme is a Protein that works like a catalyst in the body to prompt chemical changes in other substances; breaking down food into energy is an example.) Most coenzymes are synthesized from vitamins, and for optimal energy production, the body needs good amounts of them. The coenzyme, NADH, is no exception.
Vitamin C
In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.
Vitamin B12
In l948, scientists were successful in identifying a nutritional substance in calf’s liver that could prevent pernicious anemia, a potentially deadly disorder that mainly affects older adults. The compound—vitamin Bl2 (or cobalamin)—turned out to be the last vitamin to be discovered.
St. John’s Wort
St. John’s wort (Hypericum perforatum), a common shrub-like perennial, bears bright yellow flowers that contain numerous therapeutic substances when dried. Europeans have used the herb for centuries to calm jangled nerves and heal wounds, among other ills. And so it’s not surprising that North Americans have recently embraced its use as a treatment for depression and conditions associated with it.
Siberian Ginseng
What Is It? Famed as an energy tonic in China since ancient times, Siberian ginseng only gained recognition in the West in the 1950s, when a Russian scientist (I. I. Brekhman) reported its notable stress-repelling powers. Healthy men and women taking the herb were found to better endure physical strain, resist disease, and perform tests […]
Shark Liver Oil
Oil derived from the livers of deep-water sharks shows some promise in fighting cancer and boosting the immune system. Until a decade ago, when a growing number of supplement manufacturers began to take an interest in this nutritional aid, most shark livers were routinely tossed overboard. Today, several companies harvest and process the oil from sharks caught off of Greenland, Norway, Sweden, and other coasts. The oil is available as a by-product of the commercial fishing industry; endangered sharks are not allowed to be killed solely for their oil,
SAMe (S-adenosylmethionine)
SAMe (pronounced “sammy”) is short for S-adenosylmethionine, a molecule that the body continually produces to fuel numerous vital body functions. Discovered in 1952, the popularity of SAMe has soared recently with talk of its ability to ease depression as effectively as prescription antidepressants. (Proponents say SAMe also works faster than antidepressants and with virtually no side effects.)
Pantothenic Acid (B5)
Also known as vitamin B5, pantothenic acid is essential for a number of basic bodily functions–from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food, converting them into compounds the body can use. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain.
Magnesium
Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.
Licorice
Few herbal remedies have been as widely used or as carefully examined over the centuries as licorice (Glycyrrhiza glabra), a botanical member of the pea family that is still widely cultivated in Greece and Turkey. The herb’s key therapeutic compound, glycyrrhizin, is found in the rhizome (or underground stem) of this tall purple-flowered shrub. Hundreds of other potentially healing substances have been identified in licorice as well, including compounds called flavonoids and various plant estrogens (phytoestrogens). Researchers are currently excited about the diverse healing properties of licorice, from its anti-inflammatory abilities to its capacity to soothe stomach upset and control coughs. Even the National Cancer Institute has investigated the medicinal benefits of licorice.
Goldenseal
The Iroquois and Cherokee were among the first of the American tribes in the eastern United States to use this small perennial plant (Hydrastis canadensis) medicinally. They harvested its fleshy underground stems (rhizomes) and roots and used them to treat a variety of infections and other complaints, from insect bites and digestive upset to eye and skin ailments. By the nineteenth century, healers began to refer to this native wildflower (which resembles a buttercup) as goldenseal because the cuplike scars on its bright yellow rhizomes resembled the wax seals then used to close envelopes and certify documents. The plant’s colorful roots also provided dye for clothing.
Echinacea
One of the most popular herbal remedies in the world, echinacea contains active ingredients thought to fight colds, flu, and other infections. There are nine species of this herb, commonly called the purple coneflower, but just three (Echinacea angustifolia, E. pallida, and E. purpurea) are used medicinally. Various parts of the plant (flowers, leaves, stems, or roots) from a variety of species appear in literally hundreds of commercial preparations. Depending on the species and plant part used, the herb will stimulate the immune system and combat bacteria, viruses, and other disease-causing microbes.
Coenzyme Q10 (CoQ10)
One of the world’s most popular supplements, the chemical coenzyme Q10 has generated great excitement as a heart disease remedy and a cure for countless other conditions. The body naturally produces this compound, which has been dubbed “vitamin Q” because of its essential role in keeping all systems running smoothly. In fact, the scientists who identified coenzyme Q10 in 1957 initially honored its ubiquitous presence–it’s found in every human cell and in all living organisms–by naming it “ubiquinone.” Small amounts are also present in most foods.
Carotenoids
Carotenoids are the pigments that color some fruits and vegetables red, orange and yellow. Recent research has shown that, acting as antioxidants, these natural plant compounds can boost the immune system and possibly lower the risk of heart disease, prevent the onset of some cancers, and protect against such age-related diseases as cataracts and macular degeneration.