When you use guided imagery, you deliberately and consciously use the power of your imagination to create positive images (called healing visualizations) that will trigger healthful changes within. The whole concept of guided imagery works because in terms of the physiology inside your brain, picturing something and actually experiencing it are very similar. Let’s pretend […]
Tag: guided imagery
Stress and Brain Fog: Three Steps to Clear Thinking
Your brain will simply not function efficiently when you’re stressed out. You’ll forget why you walked into a room, miss important appointments and birthdays, and find that balancing your checkbook is an exercise in advanced mathematics.