I went to medical school in London for a while and truly it was great fun. This was the 1960s–Beatles, Stones, Carnaby Street–and if you were going to be anywhere on the planet, central London was it. The newly released thriller “Last Night in Soho” really captures the atmosphere. Middlesex, my assigned hospital, was located […]
Are Lifestyle Changes Impossible?
Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality […]
How To Not Gain Weight
Please note this Health Tip will not tell you how to lose weight. If you want to browse the offerings on that topic, go to amazon and search for diet books. Once our largest bookstore attempted to track the numbers, but when they surpassed 95,000 it apparently gave up and now tell us that the […]
You Can Prevent Weight Gain
Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re […]
The Mystery of the Dying British Bus Drivers
More than 50 years ago, epidemiologists in the UK realized that the death rate among British bus drivers was twice that of bus conductors. This was from all causes of death—heart attacks, cancer, strokes, everything. During their investigations, they concluded the villain was inactivity. Back then, and until recently, there were two operators on every […]
New Hope for Binge Eaters
That box of chocolate chip cookies you never should have purchased in the first place is sitting there on your kitchen table, luring you, taunting. Your period is due in two or three days and you feel grumpy, depressed, bloated. You’re agonizing. “Just a…couple/two, three at the most” you think, knowing you’ll actually feel emotionally […]
Overweight? Blame Your Car
The endless and usually irritating “which is better?” debate between city dwellers and suburbanites came to a grinding halt in 2003 when a study was published showing suburbanites were on average several pounds heavier than their urban counterparts.
Polycystic Ovary Syndrome (PCOS)
PCOS is by far the most common cause of infertility in women, and the number of women with diagnosed and undiagnosed PCOS is best described as “vast.” Experts estimate that as many as 10% of women of childbearing age may have the disorder.
Our Missing Nutrients
Click here for the Health Tip link. “Empty calories.” “Overweight and undernourished.” These are the phrases used to describe millions of Americans. Waddling though our now half-empty shopping malls, chowing down on a Mrs. Field’s cookie for the energy to get us to that distant food court, we wonder, “What, in this Land of Plenty, […]