For nearly four decades I’ve lived literally on the campus of DePaul University and every day hundreds of students walk past my house. From my bedroom window, I can look across the street into their classrooms (I imagine that the students looking back see an aging man in pajamas). Except for the fact that I […]
The Alexander technique is a method of movement and alignment that teaches people to use their bodies more efficiently. It helps individuals improve their posture, let go of muscle tension, and move with greater ease. The goal of this technique is to eradicate such poor habits as slouching and tensing (which can lead to pain, decreased mobility, and other health problems) and replace them with good postural habits.