More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published […]
Tag: restorative yoga
Yoga: The Good, The Bad, The Ugly
In the 1990s, when it dawned on the medical profession that their patients were flocking in droves to alternative medicine, yoga classes were generally deemed acceptable to otherwise highly skeptical doctors. Especially compared to virtually anything else “alternative.” As someone personally in the thick of things, I observed the predictable rancor and opposition to chiropractic, […]