It’s a question I’m asked with some regularity. Last week, when I told you about our new WholeHealth Supplement Plans for personalized monthly supplement delivery (which we started offering yesterday), I ended that Health Tip by mentioning that I swallow 18 supplements twice a day. You might have thought it weird and/or nauseating. But, hey, […]
Exactly 50 years ago, in 1970, Linus Pauling, Nobel Prize winner in chemistry, published Vitamin C and the Common Cold. His research concluded that by taking large amounts of vitamin C (10 to 20 times the Recommended Daily Allowance/RDA) you would not only overcome any deficiencies but could boost your immune system enough to ward off […]
You’ve probably, at some point in your life, had an intravenous (IV) line. You felt the tiny pinch of the needle, watched as an adept nurse’s hands taped the needle in place, and then stared, perhaps a bit apprehensively, as a bagful of fluid dangling above coursed through a plastic tube and into your body […]
Head tilted back, mouth stretched to the max to accommodate fingers, cotton, and something metallic and vaguely medieval, my plaque was sandblasted to smithereens. Dr Mintz peered inside, cocked an eye, and remarked, “You have very youthful gums.” I cannot deny my unalloyed pleasure on hearing this. I’d been thinking about aging recently, recalling actress […]
Last week we talked about a blood test for allergies. This week a few integrative approaches for treating them, but first a quick review of conventional treatments: Antihistamines (Claritin, Zyrtec, and many others) block the effects of histamine, the chemical released by disrupted mast cells when whatever you’re allergic to (ragweed, cat dander) lands on […]
This month’s issue of the International Journal of Cancer published a report from the Leicester Royal Infirmary in which researchers actually tracked the cancer prevention benefits of certain foods. They were interested in a specific group I’ve mentioned in these Health Tips several times: polyphenols, like those found in green tea.
I’m asked this question a lot.
You’d think the controversy would be over by now. Among doctors who take vitamins regularly (now the majority), vitamin C is always included.