Posted 01/17/2012 “That gut feeling.” We’ve all experienced it, but we may have difficulty describing the sensation. We sense or “know” something internally, feeling butterflies in our stomach, almost as if our entire intestinal tract were a second brain, low on reflective skills but high on intuitive ones. During the past decade an incredible amount […]
Tag: yogurt
Yogurt 101: Become a Label-Reader
When I talk to my patients about nutrition, yogurt comes up as a popular food choice, and overall an excellent one…if you know what’s in your yogurt.