Just about half the patients we see in our office classify themselves as overweight and wish they weren’t. Not many are in the obese range, likely because when you come to a place called WholeHealth Chicago you’ve got a running start in being interested in health, well-being, and longevity. Still, weight is an issue for […]
Breaking the Fast with Breakfast
Breakfast breaks the fasting period our bodies undergo while we’re sleeping. You can quickly see why breakfast is essential: your body has just gone through hours with no nutrients. When you awake and begin your day, you need fuel.