What a pleasant surprise to open this week’s Archives of Internal Medicine and find the results of a trial on the benefits of eating legumes–beans, lentils, and chickpeas. This was a real clinical trial, working with a group of people who had mild Type 2 diabetes. During the three-month study period, half the enrollees ate […]
Tag: glycemic index
Women + Certain Carbs = Early Death
This is one of those “Not fair!” studies, an “Is there no justice?” piece of research that underscores the importance of gender in health.