This new year’s eve, consider a resolution that will make your cheeks glow and your heart happy.

Consider scheduling a long weekend, or even a week, at a health spa.

Many of my patients who have followed through on this (my favorite) prescription consider their health-spa visits life-altering. The healthy food, massage, long walks, and yoga sessions, lack of TVs, and turned-off cellphones helped them see how eliminating stress could lead to a whole new approach to good health.