Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.Just print this out, tape it on your refrigerator door, and stay calm.ALLERGIES• Runny nose• Sneezing• Red, swollen eyes• Itchy eyes and nose• Tickly throat• No fever COLD• Runny nose• Sneezing• Sore throat• Mild muscle aches• Mild dry cough• Rarely a low […]
Category: Blog
Immune Superstar: Vitamin C
Exactly 50 years ago, in 1970, Linus Pauling, Nobel Prize winner in chemistry, published Vitamin C and the Common Cold. His research concluded that by taking large amounts of vitamin C (10 to 20 times the Recommended Daily Allowance/RDA) you would not only overcome any deficiencies but could boost your immune system enough to ward off […]
Immune Superstar: Zinc
Zinc picolinate, 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful playerIt’s involved in maintaining the […]
Taking Care of Yourself while Staying Home
Seeing Your Chiropractic Physician via Telemedicine? Absolutely! I know what you’re thinking. ‘How can you possibly give me an adjustment during a video conference?’ The short answer is I can’t, but when coming to our office for an in-person appointment is difficult or impossible, I can continue to help. As a chiropractic physician, I’ve been […]
Functional Telemedicine – WholeHealth Chicago from the Comfort of your Home
March 17, 2020 Dear Friends and Patients, WholeHealth Chicago wants you to have access to the quality health care you are familiar with from our practice. Despite the COVID-19 crisis, we want no break in the continuity of your path to wellness. To accomplish this during these difficult times, we are initiating telemedicine […]
Covid-19: Good News, Bad News
Before I get into this, I’m still shaking my head in disbelief at my recent brush with accidental carbon monoxide poisoning as I sat in my car glued to the NPR program ironically called “Fresh Air.” Really, it wasn’t even a close call, just me blurting out loud to myself “Did you really just close […]
Covid-19 Testing: What Will It Cost You?
The short answer is that as of this writing—9 am Sunday, March 8, 2020–no one seems to know. Two laboratory giants, LabCorp and Quest, are distributing tests next week, probably enough for our immediate needs. Vice president Pence, appointed by the president as the Covid-19 czar, has said “With regard to the cost, let me […]
“My Breath Smells Like Poop!”
Usually by the time someone comes to us at WholeHealth Chicago with this complaint, they’ve already taken the obvious route. Ralph, a healthy looking guy in his 30s and recently married despite his halitosis, had already seen: –His primary care physician, who wasn’t sure he noticed anything odd about Ralph’s breath at all, but suggested […]
When Your Sex Drive is on Life Support
Low desire? No more orgasms? Is your sexual enjoyment a nonexistent priority in your partnership? Sex is such a physical/emotional chore that you’d rather be burning the calories in a Pilates class? Part of our intake questionnaire at WholeHealth Chicago asks if you’re satisfied with your sex life and fully half of our newcomers either […]
Breakthroughs in Chronic Fatigue Syndrome
To me, the greatest advance for the estimated 2.5 million adults, adolescents, and children with chronic fatigue syndrome (CFS) has been the slow but steady acceptance of its very existence by the conventional medical community. This has been a real uphill battle and we’re encouraged to finally see some (guarded) victories. The first description of […]
It’s The Carbs. It’s Always Been The Carbs.
Somewhere in my library is a copy of Gary Taubes’ 2008 Good Calories, Bad Calories, one of several books that appeared in the wake of the really vicious controversy that surrounded Robert C. Atkins, MD’s Dr Atkins’ Diet Revolution, which first appeared in 1972, has been published in 13 revisions and editions, and continues to […]
Preparing for the Wuhan Coronavirus
Seems like only yesterday, though actually it was 2003, that a viral infection called SARS (severe acute respiratory syndrome) meandered around the world after starting at a live animal market China. For those affected, what first appeared to be an especially bad cold quickly became something ominous, progressing to a potentially fatal pneumonia. Ultimately there […]
Infertility Issues? Start With The Guy
I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs […]
Issues with Endocrinologists: Thyroid Approaches and Big Pharma
My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. […]
Six Beefs With Rheumatologists
If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because […]
The Flu: How To Recognize It and What to Do
It’s here, folks, and this year could be a doozy. How do we know? We keep a watchful eye on Australia, whose winter and flu season occur six months before our own. The New York Times reported that “In 2017, a terrible flu season in Australia presaged an American outbreak in which 79,000 died. Experts […]
Paying A Lot More At Walgreens (and Sometimes CVS Too)
At WholeHealth Chicago, we really do try to avoid prescribing prescription drugs whenever we can, opting instead for lifestyle changes that can keep you away from a chemical pill you might have to take for the rest of your incarnation. But sometimes…because we won’t play games with your health you’ll leave with instructions to pick […]
Enzymes for Health and Longevity
Until we got our plumbing overhauled, we’d been experiencing some real problems at WholeHealth Chicago, including clogged toilet drains that had bested some of Chicago’s top plumbers. After power rodding and chemicals, followed by actual pipe replacement, in the end we got everything working and didn’t have to send patients to the carwash next door […]
Ten Drugs Doctors Should Consider De-Prescribing
Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas […]
Toxic Metals, Heart Disease, and Chelation Therapy
In last week’s Health Tip I reviewed the well-researched health dangers of environmental toxic metals (also called heavy metals). They’ve always been a serious health risk, but with the Trump Administration’s recent rollbacks of clean air and water regulations we can expect even more trouble ahead. Statisticians predict an astonishing 160,000 unnecessary deaths over the […]